Banana is a popular fruit across the globe due to its incredible health and skin benefits.
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
There are a number of exciting ways in which you can add bananas into your diet such as:
Banana ice cream
Homemade ice cream. For this version, chop your ripe bananas then freeze on a tray. Once frozen, whizz in a food processor with milk.
Smoothies are easy to make and it provides the body with all the necessary nutrients for healthy growth. Packed with potassium, add banana smoothie garnished with nuts to your breakfast and start the day on a healthy note.