Pregnancy is a fragile period in a woman’s life as it has the potential to keep you safe or kill you when proper care is not taken. Eating some foods and drinks during pregnancy may increase the risk of harm to you and your baby. Foods are important for proper growth and development; however, it is essential that women who are pregnancy pay interest to what goes into their body. Here are a few foods, women must try as much as they can to avoid especially when they are pregnant. This is to safeguard the life the child and the mothers.
Drinking a lot of caffeine during pregnancy has been linked to miscarriage and low birth weight.
Caffeine is found in:
- Tea and espresso
- Cola and other soda pop
You should constrain your caffeine admission to close to 200mg every day amid your pregnancy. A jar of coca cola has around 40mg of caffeine, a cup of tea has around 75mg, a bar of plain chocolate has around 50mg, some moment espresso has around 100mg, a cup of channel espresso has around 140mg. It can add up quickly – you will reach your limit with, for example:
- One bar of plain chocolate and one cup of channel espresso
- Two cups of tea and one jar of cola
It’s safest to avoid alcohol completely during pregnancy, especially in the first three months. If you do choose to drink after that, keep it to a maximum of one or two units, no more than once or twice a week. This is because alcohol can hurt you and your child, and doctors can’t make sure that any measure of alcohol is safe for the baby.
Foods like liver, containing Vitamin A
Avoid liver and liver items, for example, liver pâté and liver sausage. It’s not safe to take multivitamins containing vitamin A or fish liver oils, for example, cod liver oil. Likewise, avoid any foods that have vitamins A added (they may say ‘fortified with vitamin A). This is because the Liver has large amounts of vitamin A and a lot of this can hurt your child.
Tuna and Oily Fish
Fish is beneficial for you and you should intend to eat something like two portions per week, including one bit of sleek fish, for example, crisp fish, mackerel or sardines. Be that as it may, there are a few sorts of fish you should avoid from and some you ought to limit: Limit tuna to no more than two fresh steaks or four medium jars of tinned fish seven days since it likewise has elevated amounts of mercury. Limit oily fish (salmon, mackerel, sardines, trout, herring, pilchards) to no more than two portions per week as they contain pollutant. Abstain from eating crude shellfish, for example, oysters, as they may give you food poisoning. (Cooked shellfish are fine – these incorporate cold pre-cooked prawns.)
Image Source:NSW Food Authority